It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As an ISSA student working toward my certification to be a trainer, I'm learning about everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I will soon have the training and the expertise to help you every step of the way.
First step in my line of education, learning and understanding the basics of human anatomy, movement, adaptations, psychology, motivation, and nutrition.
Deep understanding of Nutrition. Studied on the field of human anatomy systems, energy balance, nutrient quality, macro and micro nutrient requirements, routines to help achieve long lasting, life changing habits and business.